So...what's the big deal?
We live in a world overflowing with science and research, yet information on how our female hormonal cycle shape our daily lives is scattered everywhere or tied specifically to Fertility or Menstruation.
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For instance, menstruation is just a tiny slice—less than 20% of our monthly cycle, yet it steals the spotlight. What about the other 80% when our hormones are still running the show? Let’s start talking about the whole cycle, not just the bleed!
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That’s exactly why we’re here—to be your go-to mentor for science-backed, no-fluff education & guidance.
We will first focus on mind, body, and fuel providing bite-sized actions that you can incorporate throughout your day & in accordance to the four phases of your cycle. This is an ongoing learning journey that you’ll be taking through our platform, leading to real, lasting lifestyle wins.
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Hormones aren’t going anywhere, so let’s get to know them and make them work for us, not against us!
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Meet your founders
We are passionate about providing you with a roadmap to your body to help YOU live a proactive life.
Our fun facts..
Bella is a fan of all things edible mushrooms, including foraging for them in the woods
Katherine grew up riding horses and knows 4 different disciplines including barrel racing!
Our TL;DR
We are building the leading science-backed mobile app for women to proactively live in sync with the four phases of their female hormonal cycles. We will offer an actionable + educational platform that provides bite-sized guidance on nutrition, activity, and mind to enable long-term lifestyle changes.
